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Resetting our digital habits for a more mindful 2025
As the new year kicks off, many of us focus on resolutions related to physical health—exercising more, eating better, or improving sleep....
tony10448
Feb 72 min read
11 views
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Did you catch Oxford's 2024 word of the year!?
Are you ready? It was BRAIN ROT! - Are you surprised? No surprises here, right? Oxford Languages has crowned "Brain Rot" Â as the Word of...
tony10448
Jan 232 min read
6 views
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Is improving your digital wellbeing one of your new years resolutions?
As we begin a new year, resolutions often revolve around physical health, but what about our mental space? In a time where our digital...
tony10448
Jan 141 min read
2 views
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Wakeup call - how your phone is hijacking your family time.
Imagine sitting down for dinner with your family, but instead of lively discussions, there's silence, disrupted only by the sound of...
tony10448
Jan 92 min read
9 views
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Breaking free from screens to build real connections!
Do you remember the last time you looked into someone’s eyes, or stayed engaged with someone for a long period of time without the glow...
tony10448
Dec 20, 20243 min read
5 views
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The Impact of Social Media on Employee Productivity: Navigating the Balance Between Work and Distraction
In today’s digital age, the widespread use of smartphones and social media platforms has profoundly transformed the workplace. While...

Tony Laulu
Aug 28, 20244 min read
34 views
1 comment


How Social Media Affects Your Mental Health, Productivity, and Relationships
Social media is a big part of our lives these days. While it’s great for staying connected and sharing information, it can also cause...

Tony Laulu
Aug 28, 20243 min read
55 views
0 comments
Turning the volume down on social media overwhelm
"Technology is a useful servant, but a dangerous master" Christian Lous Lang, Nobel Peace Prize Winner Do you sometimes feel overwhelmed...

Tony Laulu
Dec 1, 20221 min read
50 views
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