Is improving your digital wellbeing one of your new years resolutions?

As we begin a new year, resolutions often revolve around physical health, but what about our mental space? In a time where our digital habits can dictate our mood, focus, and identity, it's vital to reset our relationship with technology.

Our interactions during school visits have revealed students' dependency on their phones, leading to anxiety when they're not checking them. This isn't just about staying updated; it's about missing out on living in the now.

To empower personal change, consider implementing digital detox days. Our 828 Sundays initiative has shown that even short periods of disconnection can significantly reset our digital habits. Let's also practice mindful tech use, ensuring technology serves us, not controls us. Set boundaries that honor your time and mental well-being.

Jonathan Haidt, discussing the psychological impact of technology, has said, "We need to create spaces for children where they can learn and explore without the constant digital interruptions" (The Atlantic, 2019).

Let's make 2025 the year we break free from digital dependency. Here's to finding freedom in knowing when to engage with technology and when to disconnect, truly embracing the moments that matter.

Reference:

• Haidt, J. (2019). The Anxious Generation. Retrieved from The Atlantic.