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Free Resources

Our commitment to fostering a healthier digital lifestyle begins with providing free accessible resources for individuals and communities.

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Template:
Family Rules

Download our free poster and create your own family rules around screen time and social media

Download
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Booklet:
The Impact Social Media Can Have On You

Downloadable digital resource to learn more about the impacts of social media addiction

Download
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Research:
Recommended Device Time Limits

World Health Organisation's recommendations at a glance

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Read more
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Self Reflective Questions:
Are you addicted to social media?

Do any of these characteristics sound like you?

Read more

Learn more about how we help people

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