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Social media addiction?

How do I know if I have a problem?

  • You frequently check your phone for no reason
     

  • Spending over 2 hours on social media per day
     

  • You would rather be on your phone than interact with people face to face
     

  • It often cuts into your work and family time
     

  • You check social media while driving
     

  • You physically have your phone visible in your hand when speaking face to face with people
     

  • You frequently compare your life to peoples' lives online
     

  • It affects your sleep
     

  • You check your phone within 5 minutes of waking up most mornings