You frequently check your phone for no reason
 

Spending over 2 hours on social media per day
 

You would rather be on your phone than interact with people face to face
 

It often cuts into your work and family time
 

You check social media while driving
 

You physically have your phone visible in your hand when speaking face to face with people
 

You frequently compare your life to peoples' lives online
 

It affects your sleep
 

You check your phone within 5 minutes of waking up most mornings