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Social media is considered more addictive than cigarettes and alcohol. 

Enhance Your Digital Well-Being

Could you have a social media addiction?

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Our Mission

Digital Discipline is on a mission to enhance people's digital well-being across New Zealand. We educate people about social media addiction and help them work towards a more balanced digital lifestyle.

 

From our research about social media addiction, we learned that:

85%

of students admitted to losing track of time while using social media leading to poor time management.

60%

of students report disrupted sleep patterns due to excessive screen time.

35%

of students admit to experiencing emotional instability due to social media.

Our Approach

Social media addiction is the new smoking – harmful to health, yet hard to quit.

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“I appreciate [Digital Discipline] coming to Nelson to share [their] expertise on the real impacts social media has on adults and our youth. [They] had a clear understanding of the subject matter and tailored it specifically to our [ community. We highly recommend Tony’s services.”

- Daniel. Fa'alapotopotoga Tagata Samoa Nelson Tasman

We've Worked With

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Digital Discipline

Tony Laulu x Joseph Vea - Digital Discipline
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Tony Laulu x Joseph Vea - Digital Discipline

Tony Laulu x Joseph Vea - Digital Discipline

01:05:06
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Tony Laulu | Episode 7,  Season 1

Tony Laulu | Episode 7, Season 1

45:41
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15. Tony Laulu: Overcoming his social media addiction & establishing Digital Discipline

15. Tony Laulu: Overcoming his social media addiction & establishing Digital Discipline

01:29:21
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