Overcoming Social Media Addiction | Digital Discipline New Zealand

Social media is considered more addictive than cigarettes and alcohol.

Enhance Your Digital Well-Being

Could you have a social media addiction?

Our Mission

Digital Discipline is on a mission to enhance people's digital well-being across New Zealand. We educate people about social media addiction and help them work towards a more balanced digital lifestyle.

From our research about social media addiction, we learned that:

85%

of students admitted to losing track of time while using social media leading to poor time management.

60%

of students report disrupted sleep patterns due to excessive screen time.

35%

of students admit to experiencing emotional instability due to social media.

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Our Approach

End to End Support

We work with individuals, schools, youth groups, corporate organisations.

Speaking Engagements

We tailor speeches on social media addiction for youth and adults of any audience size.

Education

We facilitate engaging workshops addressing the challenges of social media addiction.

Solution-Focused

We focus on solutions that empower people to prevent and overcome social media addiction.

Digital Well-Being

We help people navigate how social media impacts their mental health & well-being.

Practical

We help people apply practical solutions for better balanced online experience.

Social media addiction is the new smoking – harmful to health, yet hard to quit.

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“I appreciate [Digital Discipline] coming to Nelson to share [their] expertise on the real impacts social media has on adults and our youth. [They] had a clear understanding of the subject matter and tailored it specifically to our [ community. We highly recommend Tony’s services.”

- Daniel. Fa'alapotopotoga Tagata Samoa Nelson Tasman